Whey Protein

100% WHEY PROTEIN is commonly used for improving athletic performance and increasing strength. Research shows 100% WHEY PROTEIN in combination with strength training increases lean body mass, strength, and muscle size in healthy young adults. Taking whey protein also appears to improve running speed and recovery from exercise in untrained adults. 100% WHEY PROTEIN seems to work as well as soy, chicken or beef protein for increasing muscle strength and size.